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Explore Areas of Self-Care Worksheet
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Paste this activity's link or code into your existing LMS (Google Classroom, Canvas, Teams, Schoology, Moodle, etc.).
Students can open and work on the activity right away, with no student login required.
You'll still be able to track student progress and results from your teacher account.
Information
Description
What It Is:
This is a self-care worksheet divided into six areas: Physical, Psychological, Emotional, Spiritual, Personal, and Professional. Each area provides specific examples of self-care activities. For example, under 'Physical' it lists 'Get 7-8 hours of sleep, Take a walk, Ride a bike, Do yoga.' Under 'Psychological' it suggests 'Write in a journal, Join a community, Track your mood, De-clutter.' The worksheet is designed as a colorful segmented circle.
Grade Level Suitability:
This worksheet is suitable for late middle school (grades 7-8) through high school (grades 9-12) and even adults. The concepts are relatively simple to understand, but the application and self-reflection required make it more appropriate for older students and adults.
Why Use It:
This worksheet helps individuals identify different areas of self-care and provides concrete examples of activities to improve their mental, emotional, and physical well-being. It promotes self-awareness and encourages the development of healthy habits.
How to Use It:
The worksheet can be used as a guide for individuals to explore different self-care activities. Users can review the suggestions in each area and choose activities that resonate with them. It can also be used as a brainstorming tool to generate new ideas for self-care practices. Individuals can track their progress and reflect on the impact of these activities on their overall well-being.
Target Users:
The target users are teenagers and adults who are interested in improving their self-care practices. It's beneficial for individuals who are feeling stressed, overwhelmed, or simply want to prioritize their well-being. Counselors, therapists, and educators can also use this worksheet as a tool to promote self-care among their clients or students.
This is a self-care worksheet divided into six areas: Physical, Psychological, Emotional, Spiritual, Personal, and Professional. Each area provides specific examples of self-care activities. For example, under 'Physical' it lists 'Get 7-8 hours of sleep, Take a walk, Ride a bike, Do yoga.' Under 'Psychological' it suggests 'Write in a journal, Join a community, Track your mood, De-clutter.' The worksheet is designed as a colorful segmented circle.
Grade Level Suitability:
This worksheet is suitable for late middle school (grades 7-8) through high school (grades 9-12) and even adults. The concepts are relatively simple to understand, but the application and self-reflection required make it more appropriate for older students and adults.
Why Use It:
This worksheet helps individuals identify different areas of self-care and provides concrete examples of activities to improve their mental, emotional, and physical well-being. It promotes self-awareness and encourages the development of healthy habits.
How to Use It:
The worksheet can be used as a guide for individuals to explore different self-care activities. Users can review the suggestions in each area and choose activities that resonate with them. It can also be used as a brainstorming tool to generate new ideas for self-care practices. Individuals can track their progress and reflect on the impact of these activities on their overall well-being.
Target Users:
The target users are teenagers and adults who are interested in improving their self-care practices. It's beneficial for individuals who are feeling stressed, overwhelmed, or simply want to prioritize their well-being. Counselors, therapists, and educators can also use this worksheet as a tool to promote self-care among their clients or students.
